This week we had our first substantial snow fall of the
season in the Midwest, and, although beautiful, the change of weather can sometimes bring sinus
pressure, the infamous runny nose, and “I’m so uncomfortable I can’t sleep”
scratchy throat. What to do? Yoga! This open heart sequence from Ekhart Yoga is wonderful for
relieving any irritating congestion in the upper body. Check it out here: http://youtu.be/lvCiVsER-Cs
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