Yoga is not about perfection. That being said, it is also not about being blissfully
ignorant and throwing your body into a pose it simply isn’t ready for. It’s important to use wisdom when
practicing asanas, and with wisdom learning the proper alignment for poses in
our daily practice. In the video link below, Kathryn Budig breaks down Paripurna Navasana. This is a pose I had the priveledge of teaching over a week
ago in my yoga teacher training course, so if interested in learning more modifications for boat pose leave a
comment or head over to my contact page J.
http://youtu.be/1Jc1xubsnpg
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